A small addiction I decided to give up is dairy products. I noticed that I eat a lot of things that carry milk so I’ve decided to lay off for a while especially since I want to get into shape (eating dairy products makes it a little harder for certain goals.) My Trainor told me that in order to get to that body goal- I’ll need to fix up my diet and dairy products was one that had to go.

So far I’m doing an okay job. I slip here and there but for the most part I’ve been okay. It hasn’t been too hard or extremely stressful. I’ve noticed lots of positive changes in my health since then too. It’s been okay.